Total Time Taken: 1 ¼ hours
Yield: 10 Servings
Ingredients:
¼ cup ground flaxseeds
¼ cup honey
¼ teaspoon salt
½ cup all-purpose flour
½ cup plain yogurt
½ cup smooth peanut butter
½ teaspoon cinnamon powder
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
2 eggs
2 tablespoons canola oil
4 bananas, mashed
¼ cup ground flaxseeds
¼ cup honey
¼ teaspoon salt
½ cup all-purpose flour
½ cup plain yogurt
½ cup smooth peanut butter
½ teaspoon cinnamon powder
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
2 eggs
2 tablespoons canola oil
4 bananas, mashed
Directions:
1. Mix the flours, flaxseeds, baking soda, baking powder, salt and
cinnamon in a container.
1. Mix the flours, flaxseeds, baking soda, baking powder, salt and
cinnamon in a container.
2. In a separate container, combine the bananas, yogurt, peanut
butter,
oil, eggs and honey.
oil, eggs and honey.
3. Put in the flour mixture and mix using a spatula.
4. Spoon the batter in a loaf pan covered with parchment paper.
5. Pre-heat the oven and bake at 350F for forty minutes or until
it rises
significantly and starts to appear golden-brown.
significantly and starts to appear golden-brown.
6. Let cool in the pan and serve, sliced.
Nutritional Content of One Serving:
Calories: 273 ║ Fat: 11.5g ║ Protein: 8.0g ║ Carbohydrates: 36.6g
Calories: 273 ║ Fat: 11.5g ║ Protein: 8.0g ║ Carbohydrates: 36.6g
0 comments:
Post a Comment