Total Time Taken: 1 hour
Ingredients:
¼ cup canola oil
¼ cup milk
¼ teaspoon salt
1 ½ cups blackberries
1 cup all-purpose flour
1 cup plain yogurt
1 cup yellow cornmeal
2 eggs
2 teaspoons baking powder
¼ cup canola oil
¼ cup milk
¼ teaspoon salt
1 ½ cups blackberries
1 cup all-purpose flour
1 cup plain yogurt
1 cup yellow cornmeal
2 eggs
2 teaspoons baking powder
Directions:
1. Mix the cornmeal, flour, salt and baking powder in a container.
1. Mix the cornmeal, flour, salt and baking powder in a container.
2. Put in the eggs, yogurt, oil and milk and stir for a few
seconds to
mix.
mix.
3. Fold in the blackberries then spoon the batter in a loaf pan
coated
with baking paper.
with baking paper.
4. Pre-heat the oven and bake at 350F for forty minutes or until
it rises
significantly and starts to appear golden-brown.
significantly and starts to appear golden-brown.
5. Let cool down and serve, sliced.
Nutritional Content of One Serving:
Calories: 181 ║ Fat: 7.4g ║ Protein: 5.3g ║ Carbohydrates: 23.6g
Calories: 181 ║ Fat: 7.4g ║ Protein: 5.3g ║ Carbohydrates: 23.6g
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