whole grain pasta with broccoli and tuna

How To Make whole grain pasta with broccoli and tuna recipe - Each serving provides 561 calories, 36 g protein, 25 g fat (4 g saturated fat), 46 g carbohydrate (1 g sugars), 13 g fiber, 410 mg sodium

SERVES: 4

PREPARATION: 10 MINUTES, COOKING: 15 MINUTES

Ingredients:
10 ounces (300 g) whole-grain pasta spirals
1 pound (500 g) broccoli, cut into florets
2 tablespoons (30 ml) red wine vinegar
11/2 tablespoons (22 ml) extra virgin olive oil
15 ounce (425 g) can tuna in olive oil
1/3 cup (10 g) fresh basil, torn
freshly ground black pepper
1/2 lemon

Method:
1 Cook pasta in boiling water for 10–12 minutes until al dente. Add the broccoli for the final 2 minutes of cook time. Drain. Return the pasta and broccoli to the pan.

2 Meanwhile, put the vinegar and extra virgin olive oil in a small bowl and stir to combine well.

3 Drain tuna reserving 1 tablespoon (15 ml) of oil. Break up the tuna with a fork; add the tuna and reserved oil to the pan. Add basil, and vinegar and oil mixture; gently toss to combine. Season with pepper and lemon juice, and serve.

whole grain pasta with broccoli and tuna