Yin Yang Smoothie

How to make Yin Yang Smoothie Recipe - The natural sugars in the mixed berries fuse with the high fiber, protein, and fat content of chia seeds. This union of nutrients promises a healthy match made in heaven, a yin yang of breakfast delights. The berries are full of antioxidants that beautify your body, promote heart health, and ward off infections and disease. They are also rich in dietary fiber, which keeps your intestines and colon healthy and functioning optimally. Coconut water is loaded with potassium, an essential mineral for maintaining hydration of your tissues and organs, and the addition of greens delivers vitamins and minerals that make your skin glow, whiten your teeth, and detoxify your cells.

Yield: approximately one 20-ounce (570 ml) smoothie

Ingredients:
3 kale leaves, de-ribbed and chopped
1 large handful spinach
1/2 cup (75 g) frozen mixed berries
2 cups (475 ml) coconut water
1 tablespoon (8 g) chia seeds

Method:
In a blender, combine all the ingredients.

Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.