How to make Minty Strawberries and Cream Smoothie Recipe - You may not know this, but mint and strawberries are super compatible. The mint enhances the sweetness of the berries and adds vibrancy and depth when blended into this nourishing shake. Mint provides more than just good taste; it aids in digestion and contains vitamin D3, which is essential for calcium absorption. Strawberries are rich in iron, which strengthens the blood and enhances absorption of nutrients into your cells. Chia seeds deliver a welcome balance of fat, fiber, and protein and also add silkiness and density to this smoothie as do creamy avocado and coconut milk.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
5 frozen strawberries
1/4 medium avocado, peeled and pitted
3 pitted medjool dates
1 small handful fresh mint
1/2 teaspoon vanilla extract
1 tablespoon (8 g) chia seeds
1 1/2 cups (355 ml) coconut milk
5 to 6 ice cubes
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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| Minty Strawberries and Cream Smoothie |
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