How to make Turmeric Mango Lassi Recipe - turmeric and fresh ginger are incredible digestive aids and have potent anti-inflammatory properties. Adding them to your diet can support bowel regularity, soothe indigestion, and reduce arthritic pain and muscle aches. They are also powerful immune boosters. Sweet mango contains tartaric and malic acids, which promote body alkalinity. We want a more alkaline ph in the body to ward off infections and disease. Creamy and decadent coconut yogurt and milk marry perfectly with tropical mango, sugary banana, and dates. Ground flax meal adds silkiness and density, resulting in a refreshing and luscious Indian-inspired health shake.
Yield: approximately one 20-ounce (570 ml) lassi
Ingredients:
1 container (6 ounce or 170 g) coconut yogurt (plain or vanilla)
1/2 medium banana
2 pitted medjool dates
1/2 cup (90 g) frozen mango chunks
1 piece (1/2 inch, or 1 cm) fresh ginger, peeled
1/2 teaspoon ground turmeric
2 teaspoons (5 g) ground flax meal
1 cup (235 ml) coconut milk
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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