How to make Flax ‘N’ Berry Smoothie Recipe - Simple and bursting with heart-protecting, brain-boosting, and digestion-supporting goodness, this smoothie is both delicious and nutritious! Strawberries have huge antioxidant power and an abundance of immunity-aiding and muscle-loving vitamin C. Flax oil delivers omega-3 fatty acids, and a kiss of maple syrup adds subtle sweetness.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/2 medium banana
1 cup (225 g) frozen strawberries
1 tablespoon (7 g) ground flax
1 teaspoon flax oil
1 1/2 cups (355 ml) unsweetened vanilla almond milk
1 teaspoon maple syrup
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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