How to make Sweet Grass Juice Recipe - Succulent pear, cool cucumber, and fresh romaine sweeten and cut through the grassiness often associated with drinking pure wheatgrass juice. And pears don’t only taste divine, they are also one of the highest known fruit sources of antioxidant-rich flavonoids. These phytonutrients protect against disease and have antiaging qualities. Cucumbers contain an abundance of the mineral zinc, which is excellent for skin and tissue health. They are also a natural diuretic, aiding in the release of toxins from the body. Romaine is rich in folate, which supports energy and mood regulation. And spinach contains magnesium, calcium, and vitamin K, all essential nutrients for the health and strength of your bones. pretty sweet, eh?
Yield: approximately one 16-ounce (475 ml) juice
Ingredients:
2 large handfuls spinach
4 large romaine leaves
1 cucumber, ends trimmed
2 medium pears, halved
1/2 teaspoon wheatgrass powder
Method:
Pass the spinach, romaine, cucumber, and pears through a juicer in the order specified.
Transfer to a serving glass and stir in the wheatgrass powder. Enjoy!
Thursday, September 17, 2015
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