How to make Malted Maca Inchi Shake Recipe - Many people have a hard time getting going in the morning without a dose of caffeine to bump them out of a sleepy stupor. Others can’t touch the stuff without a major case of the jitters. Whether you’re trying to cut back on coffee or looking for an alternative early morning power-up, I highly recommend this smooth and creamy confection. Aside from the powerful nutritional kick of sacha inchi seeds, this smoothie also includes a serving of maca, which increases energy levels while supporting your entire endocrine system! That means instead of burning out your adrenals, you could actually support them without missing the extra energy from caffeinated drinks.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/2 cup (84 g) sacha inchi seeds
2 cups (475 ml) water
1 medium frozen banana
2 teaspoons (10 g) maca powder
1 tablespoon (15 g) lucuma powder
3 pitted medjool dates
1 tablespoon (7 g) green powder (such as spirulina or chlorella)
1 teaspoon vanilla extract
1/4 teaspoon sea salt
10 ice cubes
Method:
In a blender, combine the sacha inchi seeds and water. Blend until smooth, about one minute.
line a large bowl or pitcher with a nut milk bag or set in a strainer lined with cheesecloth. Pour through the blended sacha inchi seeds.
Press the sacha inchi milk through the strainer and return to the blender.
add the frozen banana, maca powder, lucuma powder, dates, green powder, vanilla extract, sea salt, and ice.
Blend on high for 20 seconds or until completely smooth.Serve cold, and enjoy!
Wednesday, September 16, 2015
- Blogger Comment
- Facebook Comment
0 comments:
Post a Comment