How to make Green Mile Smoothie Recipe - If you are looking for a single smoothie that delivers all the nutrients you need, look no further than this mighty delicious green juice. Vitaminand mineral-rich kale and spinach are combined with fibrous banana, enzyme-loaded pineapple, vitamin B12-bearing AFA, and hydrationbalancing coconut water. This vibrant mix of sweet and tart fruits takes the “green” taste out of this recommended daily blend.
Yield: Approximately one 20-ounce (570 ml) smoothie
Ingredients:
2 handfuls spinach
4 medium kale leaves, de-ribbed
1 small banana
1/2 semisweet apple (such as Fuji or gala)
1/2 cup (120 ml) fresh pineapple juice
1 cup (235 ml) coconut water
1 tablespoon (15 ml) AFA
4 to 5 ice cubes
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds. Enjoy!
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| Green Mile Smoothie |
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