Copacabana Smoothie

How to make Copacabana Smoothie Recipe - Think piña colada with a hit of healthy greens. Fresh cucumber adds a cool factor while delivering a heavy dose of zinc, a skin beautifying mineral. Spinach provides you with an abundance of vitamins such as eye-supporting A, immune system–boosting C, and energizing B. Avocado is full of fiber and easily digestible fat. Pineapple contains bromelein, a fruit enzyme that aids in the digestion of protein. It also provides tropical flavor that is known for its harmonious interplay with the sweet and nutty flavor of coconut.

Yield: approximately one 20-ounce (570 ml) smoothie

Ingredients:
1/2 cup (80 g) frozen pineapple bits
1/4 cucumber, chopped
1 large handful spinach
2 tablespoons (15 g) vanilla plant protein powder (such as pea or hemp)
1/4 medium avocado
1 cup (235 ml) coconut water
1 tablespoon (5 g) unsweetened coconut flakes or shredded coconut

Method:
In a blender, combine all the ingredients.

Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.