How to make Coco Vera Fresca Recipe - With a little time, you can make this incredibly satisfying and nourishing fresca that’s rich in omega-3 fatty acids, fiber, minerals, and digestiveaiding properties. perfect as a post-workout or hot yoga refresher, coconut water rehydrates the body and supports electrolyte balance, and chia seeds provide protein to aid in muscle recovery. Working from the inside out, aloe gel and juice nourish skin that may have become dehydrated and dry from excessive perspiration.
Yield: Approximately one 16-ounce (475 ml) fresca
Ingredients:
4 ounces (120 ml) coconut water, plus 8 ounces (235 ml)
2 teaspoons (5 g) chia seeds
1/8 cup (28 g) inner leaf aloe vera gel or juice
Method:
In a glass jar, combine 4 ounces (120 ml) coconut water with the chia seeds. Let rest for ten minutes. Stir and rest ten minutes more.
Add the remaining coconut water and aloe gel or juice. Stir to combine and then refrigerate until chilled, about 40 minutes. Enjoy!
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| Coco Vera Fresca |
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