How to make Aloe Envy Smoothie Recipe - This creamy coconut delight is filling and nutritionally balanced. Avocado adds richness and texture while delivering an abundance of fiber and healthy fats. Coconut milk contains lauric acid, an antibacterial and antifungal compound that promotes immunity. Dates sweeten the smoothie and deliver blood-strengthening iron, and kale is rich in vitamin K, a vital nutrient for bone development and strength. pretty impressive nutrient lineup, don’t you think?
Yield: Approximately one 20-ounce (570 ml) smoothie
Ingredients:
3 large kale leaves, de-ribbed and chopped
1/2 medium avocado
2 cups (475 ml) light coconut milk
2 tablespoons (13 g) coconut flakes
4 pitted medjool dates
1/8 cup (28 g) inner leaf aloe gel or juice
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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| Aloe Envy Smoothie |
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