How to make Blush Smoothie Recipe - Enjoy this sweet and tangy anytime smoothie and reap the benefits of its nourishing ingredients. The dates, strawberries, and goji provide one-third of your recommended daily intake of fiber, and mint acts as a healthy digestive. The unusual combination of mint, orange, and goji imparts a refreshing flavor profile when blended with fresh or frozen strawberries. The balance of delicate flavors is so divine that even the strawberries blush.
Yield: approximately one 24-ounce (700 ml) smoothie
Ingredients:
1 cup (145 g) fresh or frozen strawberries
1 tablespoon (9 g) goji powder
1 heaping teaspoon orange zest
6 to 10 fresh mint leaves (to taste)
3 pitted medjool dates
1 1/2 cups (355 ml) coconut or unsweetened almond milk
4 to 6 ice cubes (if using fresh strawberries)
Method:
In a blender, combine the strawberries, goji powder, orange zest, mint, dates, coconut or almond milk, and ice (if using fresh strawberries).
Blend on high for 20 seconds or until smooth.
Transfer to a large glass. enjoy immediately and sip slowly.
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| Blush Smoothie |
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