Sausage meat, zucchini, and bulgur wheat

How to make Sausage meat, zucchini, and bulgur wheat recipe - Chair à saucisses, les courgettes et blé bulgur recette

Serves 4

Put 4½oz (125g) bulgur wheat in a bowl, and just cover with boiling water. Let stand for 10 minutes, then stir well with a fork to fluff up the grains.

Season with sea salt and freshly ground black pepper. In a heavy frying pan over low heat, sauté 1 finely chopped onion and a pinch each of sea salt and paprika in a little olive oil for about 5 minutes until soft.

Increase the heat to medium, and add 8oz (225g) good-quality sausage meat to the pan. Cook, stirring to break up any lumps, until no longer pink. Reduce the heat slightly, and add 2 grated zucchini.

Cook slowly, stirring from time to time, for a further 10–15 minutes. Remove from the heat, and stir in the bulgur wheat. Sprinkle with a handful of finely chopped flat-leaf parsley leaves, and serve immediately.