How to make Watermelon Soup Recipe - If your kid doesn’t like tomatoes, serve him watermelon more often. It contains many of the same nutrients, such as vitamin C and cancer-fighting lycopene.
Ingredients:
4½ cups watermelon cubes
½ teaspoon salt
¼ teaspoon ground coriander
1⁄8 teaspoon pepper
¼ cup plain Greek yogurt
2 tablespoons raisins
Method:
1 Place the watermelon, salt, coriander, and pepper in a food processor or blender (split into two batches if equipment is small). Cover and puree until smooth. Mix in the Greek yogurt just until combined.
2 Serve soup in bowls and top with raisins to look like seeds. Makes about 3 cups.
Nutrition per ¾ cup: 76 calories; 3g protein; 1g fat (0 saturated fat); 17 carbohydrate; 1g fiber; 31mg calcium; 1mg iron; 298mg sodium.
kitchen tip:
Greek yogurt is something of a miracle food even the nonfat version adds richness and creaminess to dishes. In this recipe, it serves another purpose: It gives body to the soup so that the raisin “seeds” float on top.
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| Watermelon Soup |
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