How to make Ravioli and Meatball Soup Recipe - The teeny meatballs and cheese-filled pockets are the perfect size for toddlers and preschoolers.
Ingredients:
½ pound ground turkey breast
1 tablespoon Italian-seasoned bread crumbs
1⁄8 teaspoon ground sage
1⁄8 teaspoon pepper
1⁄8 teaspoon salt
3 cups low-sodium chicken broth
1 can (14.5 ounces) Italianseasoned diced tomatoes
1 can (8 ounces) no-salt-added tomato sauce
1 cup chopped celery
1 cup chopped carrots
1 cup frozen green beans, thawed
1 package (7 ounces) refrigerated mini cheese ravioli, such as Buitoni
Method:
1 Heat oven to 400°F. Line a baking pan with aluminum foil and coat with vegetable cooking spray. Combine turkey, bread crumbs, sage, pepper, and salt in a bowl; shape into 48 mini meatballs. Bake for 12 minutes, or until browned.
2 In a 3-quart saucepan, combine broth, tomatoes, tomato sauce, celery, and carrots. Boil, then reduce heat. Cover and simmer for 5 minutes. Cut up beans and stir into broth with ravioli. Cook, covered, for 5 minutes. Add meatballs to serve. Makes 8 cups.
Nutrition per 1¼ cups: 203 calories; 17g protein; 3g fat (1g saturated fat); 27g carbohydrate; 3g fiber; 89mg calcium; 2mg iron; 487mg sodium.
nutrition note:
0 comments:
Post a Comment