Total Time Taken: 1 hour
Ingredients:
¼ cup maple syrup
½ cup applesauce
½ cup coconut flakes
½ cup coconut oil, melted
½ cup walnuts, chopped
½ teaspoon salt
1 ½ cups all-purpose flour
1 egg
1 teaspoon baking soda
3 bananas, mashed
¼ cup maple syrup
½ cup applesauce
½ cup coconut flakes
½ cup coconut oil, melted
½ cup walnuts, chopped
½ teaspoon salt
1 ½ cups all-purpose flour
1 egg
1 teaspoon baking soda
3 bananas, mashed
Directions:
1. Mix all the ingredients in a container.
1. Mix all the ingredients in a container.
2. Stir quickly to mix using a whisk then pour the batter in a
loaf pan
covered with parchment paper.
covered with parchment paper.
3. Pre-heat the oven and bake at 350F for around forty minutes or
until
it rises significantly and starts to appear golden-brown.
it rises significantly and starts to appear golden-brown.
4. Let cool in the pan and serve, sliced.
Nutritional Content of One Serving:
Calories: 279 ║ Fat: 16.7g ║ Protein: 4.5g ║ Carbohydrates: 30.3g
Calories: 279 ║ Fat: 16.7g ║ Protein: 4.5g ║ Carbohydrates: 30.3g
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