pork steaks with glazed plums and red cabbage

How To Make pork steaks with glazed plums and red cabbage recipe - Each serving provides 416 calories, 30 g protein, 18 g fat (6 g saturated fat), 32 g carbohydrate (29 g sugars), 7 g fiber, 82 mg sodium

SERVES: 4

PREPARATION: 10 MINUTES, COOKING: 25 MINUTES

Ingredients:
2 tablespoons (30 ml) olive oil
4 lean boneless pork loin chops, about 1/4 pound (125 g) each
2 red onions, thinly sliced
1 2/3 cups (400 g) red cabbage, shredded
pinch of ground cloves or allspice
1/2 cup (100 ml) pomegranate juice drink
3 tablespoons (45 ml) raw sugar
3 tablespoons (45 ml) red wine vinegar
8 ripe plums, halved
freshly ground black pepper

Method:
1 Heat the oil in a large frying pan over high heat. Add the pork and cook for 3 minutes on each side, or until browned. Reduce the heat to medium, add the onions and cook for another 5 minutes, stirring occasionally. Transfer the pork to a shallow dish, leaving the onions in the pan.

2 Add the cabbage and ground cloves to the pan and fry, stirring, for 5 minutes. Pour in the pomegranate juice and bring to a boil. Return the pork to the pan with any juices from the dish. Reduce the heat to medium, then cover and cook for 3 minutes. Transfer the pork to four warmed plates.

3 Add 1 tablespoon (15 ml) each of sugar and vinegar to the cabbage and boil for 30 seconds, stirring, to glaze the cabbage. Divide the cabbage among the plates of pork.

4 Add the plums to the pan, placing them cut sides down. Sprinkle the remaining 2 tablespoons (30 ml) each of sugar and vinegar over the plums and cook over high heat for 4 minutes, shaking the pan so the sugar dissolves. Season to taste with pepper and divide the plums and their glaze among the plates and serve.

pork steaks with glazed plums and red cabbage