Homemade French Toast

How to Make Homemade French Toast Recipe - This is a reduced-fat, high-protein version of French toast, made with evaporated milk, which has a creamy taste while being low in fat. The toast is served with mixed berries, which provide plenty of healthy antioxidants.

SERVES: 4

PREPARATION: 15 MINUTES, COOKING: 10 MINUTES

Ingredients:
2 eggs
1/2 cup (125 ml) light evaporated milk
2 teaspoons (10 ml) superfine sugar
1/2 teaspoon (2 ml) ground cinnamon
1 tablespoon (15 ml) olive oil spread
4 thick slices whole-grain sourdough bread
1 cup (250 g) fresh mixed berries
1/2 cup (125 ml) low-fat vanilla yogurt

Method:
1 Lightly whisk the eggs in a large bowl, add the milk and whisk until combined. Put the sugar and cinnamon in a small bowl and stir to combine.

2 Heat the olive oil spread in a large nonstick frying pan over medium heat.

3 Dip two slices of sourdough bread into the egg mixture, turning to coat well and allowing the excess to drip off. Place the bread in the hot pan and cook for 1–2 minutes on each side, or until golden brown. Transfer to a plate. Sprinkle with a little cinnamon sugar and cover to keep warm. Repeat with the remaining slices of bread.

4 Cut each piece of French toast in half and place on a plate. Top with some berries and a dollop of yogurt, and serve warm.

Each serving provides
262 calories, 11 g protein, 8 g fat (2 g saturated fat), 33 g carbohydrate (12 g sugars), 7 g fiber, 218 mg sodium

Homemade French Toast