Cottage Cheese Rolls with Kiwi Fruit and Orange

How to Make Cottage Cheese Rolls with Kiwi Fruit and Orange Recipe - Each serving provides 400 calories, 25 g protein, 11 g fat (3 g saturated fat), 47 g carbohydrate (23 g sugars), 17 g fiber, 330 mg sodium

SERVES: 2

PREPARATION: 10 MINUTES, COOKING: NONE

Ingredients:
1/2 cup (125 ml) low-fat cottage cheese
1 tablespoon (15 ml) orange juice
1 orange
1 golden kiwi fruit
2 sunflower seed bread rolls, halved
1 tablespoon (15 ml) honey, to drizzle
1–2 tablespoons (15–30 ml) sunflower seeds, toasted

Method:
1 Combine the cottage cheese with the orange juice in a small bowl.

2 Peel the orange with a sharp knife, leaving a little of the pith. Thinly slice the fruit crosswise into circles. Peel and slice the kiwi fruit.

3 Spread the bread roll halves with the cottage cheese mixture.

4 Arrange orange and kiwis on the rolls in overlapping slices. Drizzle with honey and top with sunflower seeds. Serve immediately.

ANOTHER IDEA
+ Substitute chopped hazelnuts or almonds for the sunflower seeds. Use green kiwi fruit if golden is not available.

Cottage Cheese Rolls with Kiwi Fruit and Orange