How to make Vanilla Velvet Smoothie Recipe - Sometimes it’s fun to have a creamy vanilla treat just like the ice cream we enjoyed as kids. This simple concoction is cool, smooth, sweet, and surprisingly nutritious. Coconut water is a natural electrolyte, making this an ideal shake to enjoy after a workout. The bioavailable protein in the hemp powder is delivered in its most effective form to promote post-workout tissue repair. A touch of sea salt helps to restore salts lost through perspiration, and hemp seeds deliver fat and fiber that will whisk your hunger pains away.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1 cup (235 ml) coconut milk
1 cup (235 ml) coconut water
3 tablespoons (23 g) vanilla hemp protein powder
1 teaspoon vanilla extract
pinch sea salt
10 ice cubes
1 teaspoon hemp seeds
Method:
In a blender, combine the coconut milk and water, hemp protein, vanilla extract, sea salt, and ice.
Blend on high for 20 seconds.
Transfer to a serving glass, sprinkle with hemp seeds, and enjoy!
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