Sweet Maria Smoothie

How to make Sweet Maria Smoothie Recipe - Cilantro either you love it or you hate it, and if you hate it, I hope to make a fan out of you with this refreshing smoothie recipe. The flavor of cilantro is understated and adds just enough zip to the combination of creamy banana and sweet orange. In addition, cilantro is one of the richest plant sources of vitamin K, your bone nutrient. It also marries harmoniously with fresh lime juice, which adds a little extra pep. Coconut water is cooling to the body and balances your electrolyte levels, and yacon brings all the flavors together as it goes to work on building up your healthy gut army.

Yield: Approximately one 20-ounce (570 ml) smoothie

Ingredients:
1 small banana
1 cup (235 ml) fresh-pressed orange juice
1 cup (235 ml) coconut water
1 lime, juiced
1 small handful fresh cilantro leaves
2 tablespoons (13 g) yacon syrup

Method:
In a blender, combine all the ingredients.

Blend on high for 20 seconds or until smooth. Enjoy!