How to make Pure Braun Smoothie Recipe - Get your greens and omega-3s in this tasty and nutrient-dense smoothie. Spinach and romaine lettuce provide antioxidants, an abundance of bone-strengthening calcium, and plenty of vitamin C, which is excellent for immunity and tissue repair. Plant-based protein helps to build muscle mass and keeps you feeling fuller longer as does the fiber-rich flax meal. Flax oil provides you with your daily required intake of heart- and brainnourishing omega-3 fatty acids. The bite of the greens gently slips into the background, masked by sweet banana, coconut water, and vanillaflavored protein powder, leaving a pleasant taste dancing on your palette.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/2 medium banana
2 tablespoons (15 g) vanilla plant protein powder (such as pea or hemp)
1 handful spinach
3 large romaine leaves
1/2 cup (120 ml) coconut milk
1 1/2 cups (355 ml) coconut water
2 teaspoons (5 g) flax meal
1 teaspoon flax oil
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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