Green Guru Juice

How to make Green Guru Juice Recipe - Drinking this juice will give you bragging rights for how many greens you can sip in a day. popeye won’t even be able to compete. Two cups (60 g) of spinach give you 20 percent of your daily requirement of calcium, and tart green apples keep the doctor away by delivering a healthy dose of gutfriendly bacteria. This boost of microflora increases your immunity and protects you from digestive disorders. Romaine, believe it or not, is full of nutrients such as folate, which increases your energy levels and regulates mood. Cucumber hydrates, brightens your complexion, and is a natural hormone balancer, and a touch of sea salt not only enhances the flavor of this green tonic, it provides magnesium and potassium, two essential minerals. This juice is fresh and vibrant and will make your mouth pucker with its strong tart flavor as the green apples take center stage.

Yield: approximately one 16-ounce (475 ml) juice

Ingredients:
1 small handful parsley
2 cups (60 g) of spinach
2 large kale leaves
4 large romaine leaves
4 celery stalks, ends trimmed
1 medium cucumber, ends trimmed
2 medium green apples, halved
pinch sea salt

Method:
Pass the parsley, spinach, kale, romaine, celery, cucumber, and green apples through a juicer in the order specified.

Transfer to a large serving glass or jar and stir in the sea salt. Enjoy immediately and sip slowly.