How to make Blue Genes Smoothie Recipe - Get ready for a hearty breakfast smoothie that will stave off hunger until lunchtime. Super antioxidant-rich blueberries are also incredibly high in fiber, helping you to feel pleasantly full for hours. hemp protein delivers almost 15 grams of complete small chain amino acids and 5 grams of fiber. Medjool dates sweeten lightly and offer up body-calming and tissue-repairing magnesium and blood-supporting iron. hemp seeds provide heart-healthy omega-3 and omega-6 fats in addition to protein, fiber, and a complementary nutty taste. Drink up daily and your genes will thank you!
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/2 cup (75 g) fresh or frozen blueberries
1 1/2 cups (355 ml) unsweetened almond milk
1/2 cup (120 ml) water
3 tablespoons (23 g) plain or vanilla hemp protein powder
3 pitted medjool dates
1/2 teaspoon hemp seeds
Method:
In a blender, combine the blueberries, almond milk, water, hemp protein powder, and dates.
Blend on high for 20 seconds.
Transfer to a serving glass, sprinkle with hemp seeds, and enjoy!
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| Blue Genes Smoothie |
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