How to make Allergy Obliterator Smoothie Recipe - Say good-bye to seasonal allergies! By incorporating natural bee pollen and medicinal pau d’arco tea into your daily diet, you can help to reduce allergy symptoms such as puffy and watery eyes, a runny nose, and fatigue. pau d’arco is a tree native to the rainforests of Central and South America. The bark contains high levels of quercetin, an antioxidant that supports allergy suppression. You can often find the loose bark in the bulk tea isle of your natural food store. It is also available in tea bags and online in either variation. This smoothie provides a serving of allergy reducing bee pollen as well as additional immune-boosting and energyenhancing ingredients such as blueberries, grapes, and pau d’arco tea. This smoothie is a perfect quick meal to start your day and helps fight allergies all day long.
Yield: Approximately one 20-ounce (570 ml) smoothie
Ingredients:
10 ounces (285 ml) boiling water
1 tablespoon (6 g) pau d’arco tea (loose bark shavings)
1/2 cup (75 g) red seedless grapes
1 piece (1/2 inch, or 1 cm) fresh ginger, peeled
1/2 cup (75 g) fresh or frozen blueberries
1 teaspoon yacon syrup
1/2 teaspoon local bee pollen
8 ice cubes
Method:
Pour boiling water over pau d’arco bark in a french press. Let steep for 15 minutes, strain brewed tea into a mug, and let cool in the refrigerator for 15 minutes.
When the tea is cool, add to a blender along with the rest of the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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| Allergy Obliterator Smoothie |
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