How to make Jerk fish fillets recipe - Marinating • 2 hours, Special equipment • blender or food processor. filets de poisson de secousse recette
Serves 4
For the jerk seasoning:
6 garlic cloves
4 fresh Scotch Bonnet chillies
2 small onions, peeled and quartered
2 tbsp fresh thyme leaves
3 tbsp dark brown sugar
2 tsp ground allspice
1 tsp ground cinnamon
1⁄2 tsp ground nutmeg
1⁄2 tsp sea salt
1 tsp freshly ground black pepper
1½lb (675g) meaty white fish fillets such as monkfish or grouper
lime wedges, to serve
Method:
1 Blend or process all the ingredients for the jerk seasoning to a smooth, wet paste. Put the fish in a plastic freezer bag, pour in the jerk seasoning, and seal, making sure that the fish is well coated. Allow to marinate in the refrigerator for at least 2 hours or preferably overnight.
2 Heat the barbecue until hot. Grill the fish over low heat for 3–5 minutes on each side until nicely browned and just cooked through. Be careful not to overcook; the residual heat will continue cooking the fish after it has been taken off the barbecue.
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