How to make Mini Beef and Bulgur Burgers Recipe - When you use whole grain bulgur in your hamburgers, you’ll be able to cut back on ground beef, saving money and artery clogging saturated fat.
Ingredients:
1 cup water
1⁄3 cup bulgur
¾ pound ground beef sirloin
½ cup finely chopped red onion
½ teaspoon salt
¼ teaspoon freshly ground black pepper
6 small whole-wheat buns or rolls, split and toasted Green or red lettuce leaves
1 tomato, sliced
1 avocado, halved, seeded, peeled, and sliced, optional
Method:
1 Place the water in a medium saucepan and bring to boiling over high heat. Add the bulgur; cover, reduce heat, and simmer for 10 to 12 minutes or until tender. Remove from heat. Let stand, covered, for 5 minutes. Uncover; fluff with a fork. Cool.
2 In a large mixing bowl, combine the beef, onion, salt, pepper, and bulgur. Shape mixture into six ½-inch-thick patties.
3 Place the patties on the greased rack of an uncovered grill directly over medium coals. Grill for 10 to 12 minutes or until done, turning carefully once.
4 Serve burgers in buns topped with lettuce, tomato, and, if desired, avocado. Makes 6 servings.
Nutrition per serving: 265 calories; 16g protein; 12g fat (4g saturated fat); 25g carbohydrate; 6g fiber; 64mg calcium; 2mg iron; 372mg sodium
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| Mini Beef and Bulgur Burgers |
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