BLT in a Bowl

How to make BLT in a Bowl Recipe - If your kids like the sandwich, give this equally delicious salad a shot. It’s a great way to get them to start loving crunchy and nutritious greens.

Salad:

8 slices cooked low-sodium bacon, coarsely crumbled

4 cups sliced green-leaf lettuce

1 cup halved yellow and red grape tomatoes

1 cup croutons

Dressing:

¼ cup light mayonnaise

1 tablespoon water

1 tablespoon cider vinegar

½ teaspoon sugar

Pinch of pepper

Method:

1 Combine all the salad ingredients in a large bowl.

2 Whisk together the dressing ingredients in a small bowl. Drizzle the dressing over salad and toss it together. Makes 4 servings.

Nutrition per serving: 182 calories; 6g protein; 13g fat (4g saturated fat); 11g carbohydrate; 2g fiber; 29mg calcium; 1mg iron; 407mg sodium.

BLT in a Bowl