How to make Baked Tilapia Parmesan Recipe - Tilapia is a great fish to start the family with if they are afraid of seafood. It is mild in taste, white, and lean. The kids enjoy the marinara and oozing mozzarella cheese over each piece of tilapia. This simple recipe takes just minutes to get into the oven and is great served with my Cheesy Garlic Toast and a simple salad.
Ingredients:
4 tilapia fillets
3⁄4 teaspoon kosher salt
1⁄2 teaspoon freshly ground black pepper
1⁄2 cup shredded Parmesan cheese
8 large fresh basil leaves
1 15-ounce can crushed tomatoes
1 cup shredded mozzarella cheese
Method:
1. Preheat the oven to 350°F and spray a 9×13-inch baking dish with nonstick cooking spray.
2. Season both sides of the tilapia with the salt and pepper and place in the prepared baking dish. Layer with the Parmesan cheese, basil, tomatoes, and mozzarella cheese. Bake for 25 to 30 minutes, until the tilapia flakes easily with a fork.
Monday, January 19, 2015
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