How to make Beet burgers and spicy chicken recipe - it combines lightness and fun. the menu, raw beet and citrus juice to replenish vitamins. Serves 4 Marinade: 15 minutes Cooking time: 6 minutes.
Ingredients:
4 hamburger buns
350 g chicken (chicken breasts or breaded)
200g raw beetroot
2 cloves garlic
1/2 orange
2 limes
8 sprigs of parsley
250 g Greek yogurt
2 teaspoons Ras El Hanout
1 tbsp 'olive oil
salt and pepper
Method:
Heat the olive oil in a pan and fry the chicken pieces. Season.
When browned, sprinkle with Ras El Hanout on each side and let it cook for a few minutes. Cut into strips if you wish (I'm left alone, I like to have a good chunk in my burgers so that they are well consistent), then let cool. Peel beets.
Prick it on a fork and grate it. Put it in a bowl. Season with salt and pepper and season with the juice of half orange and the juice of half a lime. Marinate for 15 minutes.
Squeeze the juice of the remaining lime and mix in 4 tbsp with yogurt. Add chopped garlic, salt and pepper. Fan the parsley sprigs. Open the rolls in half and place them in the toaster. Spread them generously with yogurt sauce. Garnish funds beet slightly dewatered, chicken and parsley. Comb hats and serve.
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| Beet burgers and spicy chicken |
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