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Friday, July 1, 2016

oven baked halibut

How to make oven baked halibut recipe - Calories per serving 227

Serves 4

Preparation time 15 minutes, Cooking time 15 minutes

4 halibut fillets, about 150 g (5 oz) each
4 tomatoes, chopped
4 spring onions, sliced
1 red chilli, deseeded and sliced
2 garlic cloves, sliced
2 carrots, peeled and cut into julienne strips
juice of 2 limes
2 tablespoons gluten-free soy sauce
few coriander sprigs
salt and pepper
steamed green beans, to serve

Place each halibut fillet on a large piece of nonstick baking paper, then top each with a quarter of the tomatoes and spring onions. Divide the remaining ingredients between the fish and season with salt and pepper.

Wrap up and seal the paper to form parcels, then transfer to a baking sheet. Bake in a preheated oven, 220°C (425°F), Gas Mark 7, for 15 minutes, or until the fish is cooked through. Serve with steamed green beans.

For Thai-style halibut, heat ½ tablespoon olive oil in a frying pan, add 6 chopped spring onions and fry for 1 minute, then stir in 2 tablespoons red Thai curry paste and cook for 1 minute. Stir in 200 ml (7 fl oz) gluten-free fish stock and a 400 ml (14 fl oz) can coconut milk. Bring to the boil, then reduce the heat and simmer for 5 minutes. Add 4 x 150 g (5 oz) halibut fillets, cover and cook for 6–8 minutes until the fish is cooked through. Divide 150 g (5 oz) wilted spinach between 4 bowls, then spoon in the halibut and pour over the liquid. Serve sprinkled with 2 tablespoons toasted sesame seeds. Calories per serving 427

oven baked halibut recipe
oven baked halibut
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