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Saturday, July 2, 2016

mini smoked trout quiches

How to make mini smoked trout quiches recipe - Calories per serving 295

Serves 4

Preparation time 10 minutes, Cooking time 12–15 minutes

½ tablespoon rapeseed oil
400 g (13 oz) baby spinach leaves
6 large eggs
100 ml (3½ fl oz) semi-skimmed milk
3 tablespoons grated Parmesan cheese
2 tablespoons finely chopped chives
150 g (5 oz) hot-smoked trout fillets, flaked
4 cherry tomatoes, halved
salt and pepper

Line 8 holes of a muffin tin with 15 cm (6 inch) squares of greaseproof paper.

Heat the oil in a frying pan, add the spinach and cook briefly until wilted. Remove from the heat.

Beat together the eggs, milk and cheese in a jug and season to taste, then stir in the chives and trout.

Divide the spinach between the muffin cases, then pour in the egg mixture. Top each one with half a cherry tomato.

Bake in a preheated oven, 180°C (350°F), Gas Mark 4, for 12–15 minutes until just set.

For smoked trout baked eggs, brush 4 ramekins with melted butter, then add 50 g (2 oz) flaked hot-smoked trout fillet to each dish. Carefully break 2 eggs into each ramekin, top with 2 tablespoons grated Cheddar cheese and season. Place the ramekins in a roasting tin with enough boiling water to come three-quarters of the way up the sides of the dishes. Bake in a preheated oven, 200°C (400°F), Gas Mark 6, for 8–9 minutes until the cheese has melted and the egg is cooked but still soft. Calories per serving 244

mini smoked trout quiches recipe
mini smoked trout quiches
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