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Thursday, June 16, 2016

Poached Eggs On Turkish Toast

How to Make Poached Eggs On Turkish Toast Recipe - This is an excellent breakfast with plenty of vitamin C from the tomatoes and scallions, and good-quality protein from the eggs. Poached eggs have much less fat than eggs that have been fried, scrambled or baked.



6 ripe tomatoes, finely diced
3 scallions, thinly sliced
1/2 teaspoon (2 ml) ground sumac or paprika, plus extra to serve
freshly ground black pepper
4 eggs
Turkish bread

1 Combine the tomatoes and scallions in a bowl. Add the sumac and season to taste with pepper.

2 Fill a large shallow saucepan or deep frying pan with water and bring to a boil over a high heat. Reduce the heat to low, so the water is at a gentle simmer. Working with one egg at a time, crack the eggs into a cup and slide them into the simmering water. Poach for 3–4 minutes, or until the whites have set.

3 Meanwhile, split the bread horizontally, and cut it crosswise to make four square pieces. Toast each piece on both sides.

4 Remove the eggs from the pan with a slotted spoon and drain off the water. Place one egg on each piece of toast and spoon the tomato mixture on top. Sprinkle with extra sumac and serve immediately.

+ Substitute whole-grain pita bread for the Turkish bread, if preferred.

Each serving provides
271 calories, 14 g protein, 7 g fat (2 g saturated fat), 38 g carbohydrate (6 g sugars), 5 g fiber, 444 mg sodium

Food Fact
SUMAC is a berry used in Middle Eastern cuisine. It has a slightly tangy citrus flavor and is sold in ground form in many large supermarkets and specialty food stores.

Poached Eggs On Turkish Toast Recipe
Poached Eggs On Turkish Toast
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