3 tbsp hot tomato salsa
1 baby avocado, peeled, stoned and diced
75g/3oz cooked chicken, shredded
4 slices wholegrain bread
2 tbsp low-fat fromage frais
1 Mix together the salsa, avocado and chicken. Spread over 2 slices of bread.
2 Spread the remaining slices with the fromage frais and sandwich together. Cut in half.