Black Beauty Smoothies
175g/6oz/1½ cups blackcurrants, stalks removed
150ml/¼ pint/scant ⅔ cup pressed apple juice
3 fresh mint sprigs
2 tsp runny honey
1 Put the blackcurrants in a blender with the apple juice and mint. Blitz until smooth, and sweeten with honey. Pour over ice cubes into two glasses.