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Thursday, June 23, 2016

berry and passion fruit salad

How to make berry and passion fruit salad recipe - Each serving provides 61 calories, 2 g protein, <1 g fat (0 g saturated fat), 11 g carbohydrate (11 g sugars), 6 g fiber, 7 mg sodium



3 cups (450 g) strawberries, halved
1 1/4 cups (155 g) raspberries
3/4 cup (100 g) blackberries
2/3 cup (100 g) blueberries
2/3 cup (100 g) mixed red currants and black currants, stalks removed
2 passion fruit
1 tablespoon (15 ml) superfine sugar
juice of 1/2 lemon or lime

1 Mix the strawberries, raspberries, blackberries, blueberries, red currants and black currants together in a bowl.

2 Cut each passion fruit in half and scoop the pulp and seeds into a sieve set over the bowl of berries. Using the back of a spoon, rub the pulp and seeds firmly to press all the juice through the sieve on the berries. Reserve a few of the seeds in the sieve and discard the rest.

3 Add the sugar and lemon juice to the berries. Gently toss together. Sprinkle the reserved passion fruit seeds over the top. Serve or cover and chill briefly.

berry and passion fruit salad recipe
berry and passion fruit salad
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