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Wednesday, May 25, 2016

Tuna Steaks with Pak Choi

How to Make Tuna Steaks with Pak Choi Recipe - preparation 10 minutes cooking time 8 minutes Serves 4

4 x 125g/4oz tuna steaks
5cm/2in piece fresh root ginger, peeled and grated
1 garlic clove, crushed
1 tbsp olive oil
2 tbsp soy sauce
juice of 1 orange
2 tbsp chopped fresh parsley
300g/11oz pak choi (bok choy), leaves separated and base sliced
ground black pepper
boiled rice to serve

1 Put the tuna steaks in a shallow dish with the ginger, garlic, oil, soy sauce, orange juice and parsley. Add a grinding of black pepper. Turn the tuna over in the marinade.

2 Heat a ridged griddle pan until really hot. Add the tuna steaks and marinade and cook for 2–3 minutes on each side until just cooked. Remove the tuna and keep warm.

3 Add the pak choi to the pan and cook, turning occasionally, for 1–2 minutes until just wilted but still firm.

4 Serve the tuna and pak choi on four warmed serving plates with some boiled rice.

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