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Tuesday, May 24, 2016

Tofu Smoothie

How to Make Tofu Smoothie Recipe - preparation 5 minutes Makes 400ml (14fl oz) Serves 1

125g/4oz silken tofu, well chilled
1 large ripe banana, peeled and sliced
175ml/6fl oz/⅔ cup soya milk, well chilled
2 tsp thick honey
125g/4oz/1 cup strawberries, hulled

1 Drain the tofu, mash lightly with a fork and put in a blender with the milk, banana, honey and strawberries. Blitz until thick and smooth. Pour into a large glass.

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