Spiced Pork Chops with Apple Mash
5 large potatoes, chopped
4 lean pork chops
25g/1oz/2 tbsp butter plus a knob
2 apples, peeled, cored and diced
4 tbsp chopped fresh parsley
1 tsp wholegrain mustard
salt and ground black pepper
1 Boil the potatoes in a pan of lightly salted water for 15 minutes or until tender. Drain and mash.
2 Heat the butter in a pan. Add the chops and fry for 5 minutes on each side. Remove and keep warm.
3 Melt a knob of butter in another pan. Add the apples and cook, stirring, for 2–3 minutes until starting to soften. Beat into the mashed potato with the parsley, mustard and seasoning and serve with the pork chops.