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Thursday, May 19, 2016

Smoked Mackerel, and Grapefruit Salad

How to Make Smoked Mackerel, and Grapefruit Salad Recipe - preparation 15 minutes Serves 4

1 grapefruit
1 tbsp Dijon mustard
1 tbsp olive oil
175g/6oz smoked mackerel, skinned and flaked
1 large ripe avocado, stoned, peeled and cut into cubes
1 x 400g/14oz can lentils, drained and rinsed
seeds of 1 pomegranate
bunch of fresh chives, snipped
100g/3½oz mixed salad leaves
salt and ground black pepper

1 Slice the top and bottom off the grapefruit and sit it on a board. Use a small serrated knife to cut away the peel and pith. Holding the grapefruit over a small bowl, cut between the membranes
to separate the segments. Squeeze the membranes into a separate small bowl to extract as much juice as possible.

2 Whisk the mustard, oil and plenty of seasoning into the grapefruit juice to make the dressing.

3 Put the smoked mackerel, avocado, lentils, pomegranate seeds, chives and salad leaves in a large bowl and toss together. Drizzle the dressing over the top and add the grapefruit segments. Serve immediately.
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