Orange Tarragon Chicken
125ml/4fl oz/½ cup orange juice
grated zest of 1 orange
2 tbsp chopped fresh tarragon
2 tbsp chopped fresh parsley
1 garlic clove, crushed
4 boneless, skinless chicken breasts
1 orange, thinly sliced
salt and ground black pepper
1 Preheat the oven to 200°C/400°F/Gas 6.
2 Whisk the orange juice, orange zest, herbs and garlic together in a large bowl. Season with salt and pepper.
3 Slash the chicken breasts several times with a sharp knife. Place them in a large ovenproof dish. Pour the orange marinade over them.
4 Cook the chicken in the oven for 20–30 minutes, basting occasionally, until cooked right through.
5 Serve the chicken topped with orange slices with boiled rice.