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Tuesday, May 24, 2016

Chicken with Black Eyed Beans

How to Make Chicken with Black Eyed Beans Recipe - preparation 5 minutes cooking time 25 minutes Serves 4

4 whole unpeeled garlic cloves
4 tbsp olive oil
1 tbsp Jamaican jerk seasoning
4 boneless chicken breasts
1 x 400g/14oz can black-eyed beans, drained and rinsed
2 tbsp chipotle chilli sauce
salt and ground black pepper
lemon quarters to serve

1 Preheat the oven to 200°C/400°F/Gas 6. Put the unpeeled garlic in a small roasting pan and drizzle with 1 tbsp oil. Roast in the oven for 15–20 minutes or until softened.

2 Meanwhile, preheat the grill (broiler). Rub the jerk seasoning into the chicken. Cook under the grill for 15–20 minutes or until golden brown and cooked through, turning occasionally.

3 Mash the black-eyed beans and place in a pan. Squeeze the garlic out of the skins into the pan. Add the remaining oil and the chipotle chilli sauce. Cook gently for 15 minutes.

4 Beat the bean mixture and divide among four plates. Serve with the chicken and lemon quarters.

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